Expert GLP-1 Nutrition Support Online & In Person
Registered Dietitian-led programs for people on Ozempic, Wegovy, Mounjaro, and Zepbound. Based in Longmeadow, MA. Available everywhere.
You got the prescription. But nobody told you what to eat now.
Your appetite changed overnight, but your doctor's visit was only 15 minutes. Now you're Googling protein targets, dealing with nausea, battling evening cravings, and sifting through advice from people who've never worked with a GLP-1 patient. You deserve guidance from someone who does this every day.
Programs & Services
Choose the level of support that fits your needs.
GLP-1 Nutrition Workshop
A free 60-minute workshop covering the nutrition basics every GLP-1 patient needs to know. Hosted at local venues in Longmeadow, MA.
The GLP-1 Nutrition Reset
Founding cohort pricing
A 4-week group program where you learn how to actually eat well on your medication — from an RD who does this every day.
- 4 weekly live sessions (Zoom or in-person)
- Private group chat with your cohort
- GLP-1 Sidekick Premium included (8 weeks)
- Mindful Evenings app access
- Downloadable meal framework + protein guide
- Dan available for questions between sessions
Private Nutrition Counseling
Personalized GLP-1 nutrition support tailored to your body, your medication, and your life. In-person in Longmeadow or via telehealth.
- Comprehensive initial assessment (60 min)
- Personalized nutrition framework
- Follow-up sessions ($135 each)
- Between-session support
- GLP-1 Sidekick Premium included
Proudly Based in Longmeadow, MA
Dan Chase is a local Registered Dietitian serving the greater Springfield area — including Longmeadow, East Longmeadow, Wilbraham, Agawam, and beyond. In-person sessions and workshops available locally. Online programs open to everyone, everywhere.
Is this right for you?
- You're on a GLP-1 medication or starting soon
- You want guidance from an actual RD, not a TikTok influencer
- You're tired of guessing what to eat
- You want support from others going through the same thing
- You believe food should nourish you, not punish you
Dan Chase, RD
Registered Dietitian · Certified Intuitive Eating Counselor
Dan Chase is a Registered Dietitian and Certified Intuitive Eating Counselor who works with GLP-1 patients every day in clinical practice. He built Chase Wellness because he kept seeing the same thing: people start these medications with zero nutrition support. This program gives his patients — and you — the guidance that should come standard with every GLP-1 prescription.
What Patients Say
Real feedback from real patients.
“Dan is so easy to talk to and makes the journey to be healthy easy and attainable.”
— Verified Patient Review
“Dan has been monumental to improving my motivation for better health. In a short time I've made a lot of progress and learned a ton.”
— Verified Patient Review
“Dan is a wealth of information and not only was a good listener but I felt he was non judgmental and really wants to help me.”
— Verified Patient Review
“He gives me opportunities to come to conclusions and supports my thoughts with his opinion and helpful information. He's the best.”
— Verified Patient Review
Frequently Asked Questions
Ready to stop guessing and start eating well?
Whether you want community support or personalized guidance, Dan is here to help.