Free Resources

Tools and guides to support your GLP-1 journey.

Calculate your daily protein target using the clinical Adjusted Body Weight formula.

The registered dietitian's comprehensive guide to eating on GLP-1 medications.

A full week of GLP-1 friendly meals with protein targets and grocery lists.

Common side effects, prevention strategies, and when to contact your doctor.

Visual guide to injection sites with rotation schedule and tips.

Foods that are easier to tolerate when experiencing GLP-1 side effects.

50+ dietitian-picked foods with protein per serving, organized by category for easy shopping.

Diet Plans by Medication

Each GLP-1 medication works differently. Find the eating plan built for yours.

Complete meal plan covering Ozempic, Wegovy, Mounjaro, Zepbound, and all GLP-1/GIP medications. Protein targets, meal ideas, and what actually works.

Practical nutrition guidance from a Registered Dietitian