Your medication handles the appetite. Who's handling the nutrition?
The GLP-1 Nutrition Blueprint is a comprehensive, RD-created guide to eating well on Ozempic, Wegovy, Mounjaro, and Zepbound — so you protect your muscle, manage side effects, and actually feel good.
Up to 40% of weight lost on GLP-1s can be muscle. Protein changes that.
11 sections · 7-day meal plan · Supplement guide · No spam, ever.
Everything your prescriber didn't have time to cover
11 sections of practical, evidence-based nutrition guidance designed specifically for GLP-1 users.
Protein Protocol
Exact grams based on your body weight using the clinical ABW formula
Eating Window Strategy
When to eat on low-appetite days without forcing it
7-Day Meal Plan
High-protein, GLP-1 friendly meals with grocery list included
Supplement Guide
What's worth taking, what's not, and what your body actually needs
Side Effect Strategies
Evidence-based fixes for nausea, constipation, and fatigue
Month-by-Month Timeline
What to expect nutritionally at each stage of your journey
The gap nobody talks about
You got the prescription. Maybe a quick "eat less, move more" from your provider. But nobody explained how to eat differently when you're suddenly not hungry. Nobody mentioned that up to 40% of the weight you lose could be muscle if you don't prioritize protein.
The result? An estimated 50-70% of people discontinue GLP-1 medications within the first year — many because they felt terrible, not because the medication didn't work.
Nutrition is the missing piece. This blueprint fills the gap.
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Dan Chase, RD
Registered Dietitian · GLP-1 Nutrition Specialist
I've worked with hundreds of patients on GLP-1 medications and consistently saw the same problem: great prescriptions, zero nutrition guidance. The Blueprint contains everything I wish I could sit down and explain to every new patient — the protein math, the meal timing, the side effect fixes, all of it. It's the resource I wanted to exist when I started specializing in this work.