THRIVE Daily Checklist
6 Pillars of GLP-1 Nutrition
THRIVE Daily Checklist
6 Pillars of GLP-1 Nutrition
Date: _________________
T
Target Protein First
Did I eat protein at each meal?
Target: ___g (1.2-1.6g per kg body weight)
H
Hydration is Essential
Did I drink enough fluids today?
Target: 64-80 oz (8-10 cups)
R
Resistance Training
Did I do any resistance exercise?
Target: 2-3 sessions per week
I
Individualize Side Effect Care
Did I track any symptoms today?
Notice patterns: What helps? What triggers?
V
Vegetables & Fiber Balance
Did I include vegetables/fiber?
Target: 25-35g fiber (increase gradually)
E
Evening Mindfulness
Did I pause before evening eating?
Pause → Notice → Get curious → Choose
Today's Notes
What worked well? Any patterns you noticed?
Remember:
Sustainable beats perfect. Awareness beats obsession.
Start with 1-2 pillars. Build consistency. Then add more.
chase-wellness.com | Created by Dan Chase, RD
Want the complete guide?
Read the Full THRIVE Framework Guide