Built by a Registered Dietitian
Stop Googling "What Do I Eat on Ozempic?"
Let the App Build It for You.
The GLP-1 Sidekick app generates personalized, symptom-aware meals in seconds — with auto grocery lists and favorites. No more food anxiety.
Download on iOS →Free to download · Meal generator included in Premium · Works with Ozempic, Wegovy, Mounjaro & Zepbound
Generated for: Nausea-friendly, Under 30 min
Quinoa & Black Bean Bowl
Ingredients
- • 1/2 cup quinoa
- • 1/2 cup black beans
- • Bell peppers, salsa
- • Lime juice
You're on a GLP-1, but still staring at your fridge.
You've got the medication. Maybe you've even lost weight. But every single meal is a negotiation:
- •"Will this make me nauseous?"
- •"Is this enough protein?"
- •"I only have 10 minutes — what can I even make?"
- •"I'm so tired of eating the same 4 things."
You don't need another generic meal plan PDF. You need meals that adapt to how you feel right now — today, this meal, this moment.
That's what the GLP-1 Sidekick meal generator does.
How the Meal Generator Works
Three steps. Ten seconds. Personalized meals.
Tell It How You're Feeling
Nauseous? Low appetite? Bloated? Type your current symptoms — or skip it. The app adapts either way.
Set Your Filters
Prep time, cooking method (no-cook, microwave, stovetop, air fryer, oven, Instant Pot), dietary preferences, kitchen equipment, even temperature preference — cold foods are easier for some GLP-1 users.
Get Your Meal — With Grocery List
Receive a personalized meal with full ingredients, instructions, and nutrition info. Save favorites and auto-generate a categorized grocery list.
Example Meals from the Generator
Real meals generated by the app. High-protein, dietitian-designed, symptom-aware.
Quinoa & Black Bean Bowl
Rich in plant-based protein and fiber, gentle on the stomach, ideal for suppressed appetites.
Ingredients
- • Quinoa
- • Black beans
- • Corn
- • Bell peppers
- + 2 more in app
Simple Chicken & Veggie Stir-Fry
Lean protein with colorful veggies. Light seasoning keeps it tolerable on sensitive days.
Ingredients
- • Chicken breast
- • Broccoli
- • Snap peas
- • Soy sauce
- + 2 more in app
Greek Yogurt Parfait with Berries
Cold, creamy, and easy to eat when warm foods feel overwhelming. No cooking required.
Ingredients
- • Greek yogurt
- • Mixed berries
- • Granola
- • Honey drizzle
Turkey Meatballs with Sweet Potato
Make a batch Sunday, reheat all week. Freezes well. Pairs with any steamed veggie.
Ingredients
- • Ground turkey
- • Sweet potato
- • Oats
- • Egg
- + 2 more in app
Premium feature · Built by Dan Chase, RD
Save Favorites. Get a Grocery List. Automatically.
No more scribbling ingredient lists or forgetting what you need at the store.
Every meal you love, save it with one tap. The app builds a categorized grocery list from your favorites automatically:
- ✓Produce — fresh fruits, vegetables, herbs
- ✓Pantry — canned goods, grains, spices
- ✓Protein — meats, dairy, legumes
Check items off as you shop. Clear checked items when done. Add your own items too.
No spreadsheets. No guessing. Just a list that matches your meals.
Produce
Pantry
Other
Built by a Registered Dietitian
Your GLP-1 Medication Handles Appetite.
Let the App Handle Meals.
GLP-1 Sidekick generates personalized, symptom-aware meals with nutrition info and auto grocery lists. Built by Dan Chase, RD. Premium feature included in subscription.
Download GLP-1 Sidekick →Available on iOS · Meal generator in Premium · No account required to browse