Breakfast Makes Champions
Making time for breakfast can drastically improve your daily nutrition and overall health.
Skipping breakfast, while seemingly an easy way to decrease calories, often leads to episodes of overeating later in the day, enhanced hunger, mood disruptions, low energy, and increased cravings for calorie-dense foods. You may not recognize signs of hunger until it’s too late, and you’re reaching for the easiest-to-grab snack (often high in calories and low in nutrition) or making a stop for fast food on your way home from work.
Making time for breakfast can provide you with essential nutrients to fuel your body for the day ahead, minimize cravings for energy-dense foods, and give you an early win that can increase your motivation and likelihood of making other healthful choices.
If you think you don’t have time for a nutritious breakfast or lack the appetite, I’ll give you some quick, easy, and light options to overcome any objections that may already be raising alarm bells.
